![]() ![]() Many countries (with overall better health and life-expectancy) eat things like rice and beans for breakfast. In fact, America is one of the few countries in the world that has a high-sugar breakfast, and this has come to be solely because of marketing. ![]() While it might feel odd to eat hummus or edamame first thing in the morning, you get used to it. peanut butter on a low-sugar something, like low carb slice of bread or half a bagelĮating a pile of sugar first thing in the morning, which a large percentage of Americans do, is horrible for our overall health.drinks/smoothies that are high in protein, low in sugar.protein/granola bars that are low in sugar.trail mix that is high in protein, low in sugar.Some ideas to grab first thing in the morning: Americans have a terrible habit of eating dessert items that are disguised as breakfast item early in the morning. Just eat small, and don’t eat something high in sugar. But if you’re hungry first thing in the morning, eat. Though my usual routine is to have my coffee the first hour, then eat. That means that we still have the opportunity to do this more than half the time. But at some point, our kids will go back to school. Normally I only try brunch recipes around a holiday.It eliminates the problem that many families have when it comes to youth sports.It’s when we’re much more likely to eat fast food or other unhealthy items (like prepackaged crap we send in with our kids’ lunches). Lunches tend to be the least healthy meal of the day.Again, less time in the kitchen for the preparer. Slow cooking meals like roasts and crockpot meals can be started at the same time you are preparing the first meal of the day.If you eat a healthy snack earlier in the evening, you’re much less likely to eat a late-night snack, which are very detrimental to a person’s health. ![]() For many families, it’s easier to gather the family together twice a day instead of 3x a day.Snacking won’t be as much of a detriment to overall daily calorie counts.Allows for more meaningful family time in the evenings, since meals are completed at an earlier hour.We get to eat more cooked breakfast meals like pancakes and eggs, which I don’t make often enough.Allows you to try intermittent fasting, which even Harvard says has some benefits.Less work for whoever has to do meal prep and cleanup.There are so many benefits to this, I can’t even begin to list them all. One will be somewhere around 9-11 am, and the second one at 3-4 pm. I am having a family meeting at breakfast today and announcing our new schedule. It’s so simple…I don’t know why it never dawned on me to do this. Why have I never thought of this? But she posted that this is what her family of 5 is doing during the quarantine. (shout out to Laura!) When I saw it, my head exploded. I cannot believe I never thought of this. ![]() Start with meal planning and getting back on a grocery budget. And by that, I mean, meal planning, eating healthier, save money….start small. Takes the stress off you for thinking of ideas. Tell everyone in the family they get to choose one meal each week/month.I can sit down one evening and shop and meal plan in less than an hour. It’s also a huge time saver and sanity saver. I find that I spend much less money on delivered groceries because I stick to my list and no impulse purchases. See if there is a grocer near you who delivers.When you see great ideas on Pinterest or in a magazine, don’t just pin it and forget it.Better to have a plan of something simple and nutritious than nothing at all. Right now I have about 15 of them, and I just choose one and do my shopping from it. I make several of these weekly meal templates, and then I rotate them.Be realistic about what you eat and plan for it. Some nights we eat hot dogs, and that’s ok. ![]()
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